Cheddars Seasoned Rice: Price, Calories & Nutrition Guide
The Cheddars Seasoned Rice is the bed half the seafood menu sits on: the grilled salmon is served over it, the grilled white fish is served over it, and the Steak Tips can be built on it. As a side of its own it is $2.99 and 150 calories — a light, seasoned base that lets whatever is on top stay the headline.
This guide covers the Seasoned Rice price, its calories and full nutrition, the entrées it comes under, and how to order it online.
Price: $2.99
Calories: 150
Category: Homestyle Sides
What Comes With the Seasoned Rice?
Order it and you get a side serving of seasoned rice. On its own it is $2.99; with an entrée it is one of the standard included side choices; and under the grilled fish entrées it is simply how the dish comes — the fillet is served over the rice.
- A Side Serving of Seasoned Rice
- The Printed Base Under the Grilled Fish
- Order It Standalone for $2.99
- Or Pick It as an Included Entrée Side
How Much Does the Seasoned Rice Cost?
The Seasoned Rice price is $2.99 at the Arlington, Texas, Cheddar’s as a standalone side — the standard Made From Scratch side price — and included at no extra charge when chosen with an entrée or when it comes as the base under the grilled fish.
Seasoned Rice
A light seasoned rice — the base under Cheddar’s grilled salmon and white fish, and a side in its own right.
150 Calories · Seasoned Base · Standalone or Entrée Side
$2.99
Prices can differ between restaurants, and the final total may change if you add extra items to your order. Check the price shown by your local Cheddar’s before checkout, because prices and availability are set by each location.
Seasoned Rice Nutrition and Calories
At 150 calories the Seasoned Rice is one of the lighter sides: 4 grams of fat, 26 grams of carbs and 2 grams of protein. The number to notice is the sodium — 600 mg, high for its size, since the seasoning does the flavour work. Sugars and fiber both print at less than 1 gram. The table below is the official guide panel.
| Nutrient | Amount |
|---|---|
| Calories | 150 cals |
| Calories from Fat | 35 cals |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 600 mg |
| Total Carbs | 26 g |
| Dietary Fiber | less than 1 g |
| Sugars | less than 1 g |
| Protein | 2 g |
What to Pair With the Seasoned Rice
Grilled Salmon: Grilled Salmon is served over seasoned rice by design — the guide’s salmon panels and the menu description both put the fillet on the rice, so ordering the salmon means the rice is already part of your plate.
Grilled White Fish: The Grilled White Fish works the same way: lemon pepper or blackened fillet over seasoned rice, with two more sides of your choice around it.
Steak Tips: Steak Tips give you the base choice — seasoned rice or mashed potatoes. The rice build (810 calories) is the lighter, less creamy one; the mash build (800) the comfort one. The rice also catches the tips’ gravy and mushrooms beautifully.
The Rice Under Everything
Most sides get ordered; this one also gets built on. Because the grilled fish entrées are served over it, the Seasoned Rice is inside more plates than almost any side — and the guide counts it within those entrées’ presentation rather than as an add-on. As a standalone pick it is the neutral base for guests who want something under a saucy entrée (the Key West Chicken & Shrimp’s sauce, a gravy, a glaze) without adding a heavy potato build.
Nutrition and Allergen Considerations
At 150 calories the rice is an easy fit; the sodium (600 mg) is its one number to log, especially under an already-seasoned blackened fish. On allergens, the official guide flags the Seasoned Rice for soy and dairy (milk). Cheddar’s warns that its kitchens use shared cooking and preparation areas, so cross-contact can occur. It cannot guarantee that any menu item is completely free of allergens.
How to Order the Seasoned Rice Online
To check availability and place a takeout order:
- Visit the Cheddar’s online menu.
- Select your restaurant.
- Open Homestyle Sides.
- Choose Seasoned Rice and add it to your order — or keep it as the base under your grilled fish.
- Confirm the current price and complete checkout.
Availability and pricing can vary by location. If you need to change or cancel a To Go order after placing it, Cheddar’s advises contacting the restaurant directly.
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Final Thoughts
The Cheddars Seasoned Rice is the menu’s quiet foundation: $2.99 on its own, 150 calories, and the base under the grilled fish. Order the salmon and you have already ordered it. Confirm the current price and nutrition information with your selected restaurant before ordering.
Frequently Asked Questions
Q1: How much does the Cheddars Seasoned Rice cost?
It costs $2.99 at the Arlington, Texas, Cheddar’s as a standalone side, and it is included with the grilled fish entrées it is served under. Prices can vary by location.
Q2: How many calories are in the Seasoned Rice?
Cheddar’s official nutrition guide lists it at 150 calories, with 4 grams of fat, 26 grams of carbs and 600 mg of sodium.
Q3: Does the Seasoned Rice come with the grilled fish?
Yes — the Grilled Salmon and Grilled White Fish are served over seasoned rice, and the Steak Tips offer it as one of their two base choices.
Q4: What allergens does the Seasoned Rice contain?
Cheddar’s official allergen guide flags it for soy and dairy (milk). Cheddar’s cannot guarantee any item is completely free of allergens because its kitchens are shared.
Q5: How do I order the Seasoned Rice?
Order it online for takeout or in the restaurant: open the Homestyle Sides section of the Cheddar’s menu, choose Seasoned Rice, and complete checkout — or order a grilled fish entrée and it comes underneath.
